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Crustless Feta and Cheddar Quiche

By: The Sonoma Diet Online

"Prepared without a crust, this delicious broccoli quiche fits perfectly into the wave 1 plan."

Rate/Review | Read Reviews (6)

Prep Time:
25 Min

Cook Time:
40 Min

Ready In:
1 Hr 5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

Nonstick olive oil cooking spray
1 cup refrigerated or frozen egg product, thawed
1/3 cup whole wheat pastry flour
1/4 teaspoon black pepper
1/8 teaspoon kosher salt
1 1/2 cups low-fat cottage cheese
1 (10 ounce) package frozen chopped broccoli, cooked and drained
1 cup crumbled reduced-fat feta cheese
1 cup shredded reduced-fat Cheddar cheese

Directions

Lightly coat a 9-inch pie plate with cooking spray.
In a medium mixing bowl, combine egg product, pastry flour, pepper, and salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the pie plate.
Bake in a 350 degrees F oven for 40 to 45 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving.