READY IN 55 mins

Crustless Cheddar and Sun-Dried Tomato Mini Quiches

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"A great portable meal option that offers bursts of flavor from sun-dried tomatoes, reduced-fat Cheddar cheese and herbs. Cheddar is an aged, natural cheese that contains a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant." — National Dairy Council

Directions

Preheat oven to 350 degrees Fahrenheit. Lightly spray a 12-cup muffin pan* with non-stick cooking spray.
Heat oil in a small skillet over medium heat. Cook leeks until softened, stirring frequently, about 5 minutes. Divide leeks among muffin cups and top with 2/3 cup of Cheddar cheese.
Blend fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes and thyme in a blender or food processor for about 20 seconds or until tomato is minced. Pour fat-free or low-fat lactose-free milk mixture over cheese in muffin cups and top each with remaining cheese. Bake 30 minutes or until tops and edges are browned. Cool in pan for 3 minutes; serve warm or cold. Top with additional pieces of sun-dried tomato, if desired.

Kitchen-Friendly View

PREP 20 mins
COOK 35 mins
READY IN 55 mins

Reviews More Reviews

Apr 20, 2013

Perfect for a game night with friends where we each bring a unique dish to share. I made one batch with sun-dried tomatoes and one plain batch.

—betweenthelens

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1 Rating

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Nutrition

Calories
84 kcal
4%

Carbohydrates
6 g
2%

Cholesterol
40 mg
13%

Fat
3.5 g
5%

Fiber
0.6 g
3%

Protein
7.5 g
15%

Sodium
163 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 84
Calories from Fat: 32

% Daily Value *
Total Fat 3.5g 5 %
** Saturated Fat 1.3g 6 %
Cholesterol 40mg 13 %
Sodium 163mg 7 %
** Potassium 210mg 6 %
Total Carbohydrates 6g 2 %
Dietary Fiber 0.6g 3 %
Protein 7.5g 15 %
** Sugars 2.8g
Vitamin A 10 %
Vitamin C 14 %
Calcium 18 %
Iron 7 %
** Thiamin 4 %
** Niacin 14 %
** Vitamin B6 6 %
** Magnesium 6 %
** Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.