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Crunchy Vegetable Wrap

By: Cooking Light magazine

"Try these great wraps as a new addition to your lunch bag!"

Rate/Review | Read Reviews (18)

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/4 cup tub-style fat-free cream cheese
4 (10 inch) fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprouts
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onion

Directions

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

Footnotes

Reprinted with permission of Cooking Light® magazine. All rights reserved.
CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg

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Reviewed on Nov. 16, 2005 by ROBINANNE2

This was good but I changed a few things. I used hummus instead of cream cheese. I used...

Reviewed on Dec. 15, 2003 by TRILOBITE

Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed...

Reviewed on Jun. 24, 2003 by CHICKAROO

the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy!

Reviewed on Jan. 9, 2005 by BROOKEK1

AWESOME RECIPE! I'm a personal chef and I made these for a client who does not like cream...

Reviewed on Jan. 22, 2003 by LLSWEET22

I was cooking for just myself on the day I made these, so I bought all the ingredients except...

Reviewed on Mar. 18, 2006 by ashe

Very filling and flavorfull...I added sliced cucumbers and it was a hit.

Reviewed on Feb. 3, 2009 by danielleeee

I made these for my boyfriend to bring with him to his classes. He really enjoyed it however I...

Reviewed on Jun. 30, 2004 by secretninja

Awesome, but I use hummus instead of cream cheese, and use a whole-wheat tortilla instead of...

Reviewed on Mar. 10, 2004 by ONLYBYCOMPASSION

WONDERFUL! It was quick easy, and for all those vegaterians out there it gives you your...

Reviewed on Mar. 10, 2010 by bee

you can throw in any veggie and top it off with hummus; i even use honey mustard too...

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