Add a photo

Crunchy Vegetable Wrap

By: Cooking Light magazine  
"Try these great wraps as a new addition to your lunch bag!"

Rating: This weblink has been rated 24 times with an average star rating of 4.3 Read Reviews (16)

Rate/Review | 1,320 people have saved this

 

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup tub-style fat-free cream cheese
  • 4 (10 inch) fat-free flour tortillas
  • 4 curly leaf lettuce leaves
  • 1 cup alfalfa sprouts
  • 1 cup shredded red cabbage
  • 1/2 cup chopped tomato
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons finely diced red onion

Directions

  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.

Footnotes

  • Reprinted with permission of Cooking Light® magazine. All rights reserved.
  • CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg
ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 15, 2003 by TRILOBITE 
Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2003 by CHICKAROO 
the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2003 by LLSWEET22 
I was cooking for just myself on the day I made these, so I bought all the ingredients except... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2005 by ROBINANNE2 
This was good but I changed a few things. I used hummus instead of cream cheese. I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 9, 2005 by BROOKEK1 
AWESOME RECIPE! I'm a personal chef and I made these for a client who does not like cream... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 18, 2006 by ashe 
Very filling and flavorfull...I added sliced cucumbers and it was a hit. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2004 by secretninja 
Awesome, but I use hummus instead of cream cheese, and use a whole-wheat tortilla instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2006 by heather w. 
yum:) MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2004 by ONLYBYCOMPASSION 
WONDERFUL! It was quick easy, and for all those vegaterians out there it gives you your... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2009 by danielleeee 
I made these for my boyfriend to bring with him to his classes. He really enjoyed it however I... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?