READY IN 30 mins

Crunchy Cheesy Fish and Spinach Casserole

Read Review (1)

"What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired." — mstopka

Directions

Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Kitchen-Friendly View

PREP 10 mins
COOK 20 mins
READY IN 30 mins

Reviews More Reviews

Apr 27, 2013

FANTABULOUS!!!!!!!!!!!! I've been saying for the last few days that I wanted some cod & panko, so on the hunt I went...ran across this quick little ditty & was most pleasantly surprised. I didn't have any cheddar cheese, so I used the rest of some 4-cheese (Italian blend) and the rest Asiago cheese instead and when I tell y'all that dish was good!!!!!! Yep, this will be in the rotation.

—Rdy2Cook

See full review »

2 Ratings

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Aunt Carol's Spinach and Fish Bake

Cheryl's Spinach Cheesy Pasta Casserole

Cheesy Spinach Casserole

Gruyere Spinach Casserole

Spinach and Mushroom Casserole

Cheesy Creamed Spinach Casserole

Cheesy Creamed Spinach

Hot Cheesy Spinach Dip

Verdelho Spinach, Mushroom and Tuna Casserole

Easy Cheesy Tuna Casserole

Nutrition

Calories
280 kcal
14%

Carbohydrates
14.7 g
5%

Cholesterol
78 mg
26%

Fat
11.2 g
17%

Fiber
2.9 g
12%

Protein
32.3 g
65%

Sodium
1362 mg
54%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Crunchy Cheesy Fish and Spinach Casserole

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 280
Calories from Fat: 101

% Daily Value *
Total Fat 11.2g 17 %
Saturated Fat 6.2g 31 %
Cholesterol 78mg 26 %
Sodium 1362mg 54 %
** Potassium 1147mg 32 %
Total Carbohydrates 14.7g 5 %
Dietary Fiber 2.9g 12 %
Protein 32.3g 65 %
** Sugars 0.9g
** Vitamin A 221 %
** Vitamin C 58 %
** Calcium 44 %
** Iron 94 %
** Thiamin 18 %
** Niacin 70 %
** Vitamin B6 35 %
** Magnesium 51 %
** Folate 130 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.