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Crumbed Avocado Steak

SUBMITTED BY: THOMAS GREENBERG      PHOTO BY: Caroline C

"Crumbed Scotch filet steaks topped with slices of avocado and a rich mustard sauce."
PREP TIME  20 Min
COOK TIME  10 Min
READY IN  30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 Scotch fillets (chuck eye)
  • 1/2 cup all-purpose flour
  • salt and ground black pepper to taste
  • 2 eggs
  • 3 cups fresh bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup butter
  • 2 tablespoons vegetable oil
  • 1 avocado - peeled, pitted and sliced
  • Mustard Sauce
  • 3 egg yolks
  • 1 tablespoon lemon juice
  • salt and pepper to taste
  • 2 teaspoons Dijon mustard
  • 1/2 cup butter, diced and softened

DIRECTIONS

  1. Pound the steaks out to 1/2 inch thickness.
  2. Coat steaks lightly with flour seasoned with salt and pepper. Dip steaks into lightly-beaten eggs, then coat with combined breadcrumbs and parsley, pressing on firmly. Place steaks on to tray, and refrigerate until ready to cook.
  3. In a large frying pan, heat 1/4 cup butter and oil over medium-high heat. Cook steaks until golden brown, and cooked to desired doneness. Remove from pan, and keep warm.
  4. In a metal bowl, whisk together egg yolks, lemon juice, salt, pepper, and mustard. Place the bowl over simmering water, and stir until sauce is thick and creamy. Whisk in the remaining 1/2 cup softened butter, and remove from heat.
  5. Place steaks onto serving plates, place two slices of avocado on each steak, and spoon the Mustard Sauce over each one.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by PRINCESS ANTZ
This recipe is excellent. I used Veal Schnitzel instead of scotch fillet but other than that followed the recipe correctly. The mustard sauce has a lovely strong flavour which works well with the delicate avocado and veal flavours. My boyfriend loved it !!!

6 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 7, 2007 by Erin
This was quite good. The only thing I would do differently would be to add more, or stronger mustard. My husband thought it was Hollandaise! Very tasty though, nice combination.

2 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2005 by Caroline C
It's a shame the steaks I used were so chewy - the mustard sauce paired with the avocado was absolutely delicious! The only problem I had was that the sauce was a little bit lumpy. It didn't make any difference to the taste, of course, but the presentation wasn't as good as it could have been. I would definitely make it again though. Thanks, Thomas!

2 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 1103

  • Total Fat: 89.3g
  • Cholesterol: 487mg
  • Sodium: 762mg
  • Total Carbs: 33.6g
  •     Dietary Fiber: 3.8g
  • Protein: 42.2g

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