DIRECTIONS
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In a small bowl, combine bread crumbs, butter and parsley; set aside.
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Place scallops and mushrooms in a 9-in. microwave-safe pie plate.
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Combine wine or broth, lemon juice and seasonings; pour over scallop mixture.
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Cover and microwave at 50 percent power for 2 minutes; drain. Sprinkle with crumb mixture. Cover and microwave at 50 percent power 4-1/2 minutes longer or until scallops are opaque, stirring once. Serve with lemon if desired.
Nutritional Analysis: One serving (prepared with margarine and low-sodium broth) equals 162 calories, 321 mg sodium, 38 mg cholesterol, 10 gm carbohydrate, 21 gm protein, 4 gm fat, 1 gm fiber. Diabetic Exchanges: 3 very lean meat, 1/2 starch.
© 2002 Reiman Media Group, Inc.
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