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Crock Pot or Slow Cooked Flank Steak

"Long, slow cooking makes this a melt-in-your-mouth treat."

Rating: This weblink has been rated 1 time with an average star rating of 2.0 Read Reviews (1)

Rate/Review | 320 people have saved this

Prep Time:
15 Min
Cook Time:
8 Hrs
Ready In:
8 Hrs 15 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 pounds flank steak
  • salt and ground black pepper to taste
  • 1 large carrot, chopped
  • 1 large onion, chopped
  • 1/4 teaspoon ground dried thyme
  • 1 bay leaf
  • 1/2 cup water

Directions

  1. Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  2. Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 292 | Total Fat: 14.2g | Cholesterol: 70mg

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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2009 by susiekew 
Since this is the first time I have made this recipe, I followed the directions exactly. That... MORE

 
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