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Crispy Whitefish Marinated

SUBMITTED BY: TAKENSODONTTRYIT

"A delightfully crispy recipe bursting with flavor. Ridiculously easy to make!"
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 4 star rating.
Read Reviews (1)
PREP TIME  20 Min
COOK TIME  40 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup teriyaki sauce
  • 1 cup stir-fry sauce
  • 8 (6 ounce) fillets whitefish
  • 2 cups dry potato flakes
  • 1/2 cup all-purpose flour
  • 2 tablespoons seasoning salt
  • 2 tablespoons ancho chile seasoning
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 quart oil for frying

DIRECTIONS

  1. In a bowl, mix the teriyaki sauce and stir-fry sauce. Place the whitefish fillets in the mixture, and marinate for about 15 minutes.
  2. Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
  3. In a shallow bowl, mix the dry potato flakes, flour, seasoning salt, ancho chile seasoning, garlic powder, salt, and pepper. Place each marinated fish fillet into the mixture to evenly coat.
  4. Fry the fish in the heated oil, 1 or 2 fillets at a time, until golden brown and easily flaked with a fork, about 5 minutes.

FOOTNOTES

  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2007 by keyum
Even my little fish-haters liked this one! MORE


 
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Nutritional Information
Crispy Whitefish Marinated

Servings Per Recipe: 8

Amount Per Serving

Calories: 475

  • Total Fat: 24.3g
  • Cholesterol: 102mg
  • Sodium: 2645mg
  • Total Carbs: 26.4g
  •     Dietary Fiber: 1.5g
  • Protein: 35.7g

VIEW DETAILED NUTRITION

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