Puglianana...If you feel "cooking in oil is never good" why are you even looking at a recipe which blatantly displays "fried chicken" as the title?!? Do you know another way to "fry" chicken other than in oil??? Please, keep you and your doctor's medical advice between you and him as some of us on this website find cooking in oil perfectly fine(olive oil, safflower oil, peanut oil, all have excellent health benefits and you can also cook with them....who knew!!! obviously not you. Now the recipe, needs to add additional seasoning for the chicken and the flour, and give some temperatures for the oil as "very hot" is not a temperature range found on a cooking thermometer. Seasoned pros may know when oil is hot enough for said recipe, but novice cooks may need a little more guidance and 30 minutes to fry the chicken? Are you frying chicken or turkey legs? Soggy and greasy. Soaking in buttermilk is good.
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Puglianana...If you feel "cooking in oil is never good" why are you even looking at a recipe...