print icon
Print This Recipe

Crispy Chicken Strips

SUBMITTED BY: Dawn Hart 

"From Lake Havasu City, Arizona, Dawn Hart shares an easy method for dressing up chicken. She rolls strips in a quick coating made with potato flakes and bread crumbs, then cooks them for a couple minutes in a skillet."
RECIPE RATING:
This recipe has been rated 47 times with an average star rating of 4.6
Read Reviews (39)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 3/4 pound skinless, boneless chicken breasts
  • 1/2 cup mashed potato flakes
  • 1/2 cup seasoned bread crumbs
  • 1/4 cup egg substitute
  • 2 tablespoons olive or vegetable oil

DIRECTIONS

  1. Flatten chicken to 1/2-in. thickness; cut into 1-in. strips. In a shallow bowl, combine the potato flakes and bread crumbs. Dip chicken in egg substitute, then in potato mixture. In a skillet, cook chicken in oil for 4-5 minutes or until golden.

FOOTNOTE

  • Nutritional Analysis: One serving equals 327 calories, 14 g fat (0 saturated fat), 63 mg cholesterol, 629 mg sodium, 19 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on jan. 20, 2008 by SAMMARTI 
Finally! I've been looking for THE recipe for crispy chicken strips. I didn't have potato... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on feb. 21, 2008 by LOGUECLAN 
OH MY GOODNESS GRACIOUS!! I have found my new most favorite, easiest chicken recipe! AND...... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on jan. 3, 2007 by SAK 
Instead of using the seasoned bread crumbs, we substituted Panko bread crumbs. We didn’t have... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on oct. 5, 2008 by MAG'S MOM 
I prefer to bake food rather than fry, but once in a while you just gotta go for it! These... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on mar. 7, 2008 by sherryberry 
This was a huge hit in my house. My husband LOVED it. I used flour instead of bread crumbs (... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on aug. 22, 2007 by Evelynn 
Wouldn't change a thing. I used real egg, which was fine. The coating is great - love the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.57 star rating.
Reviewed on jan. 22, 2008 by JDSMOM1 
good, let it sit for a minute before cooking so breading will stay on, very easy MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.57 star rating.
Reviewed on jun. 22, 2008 by Michael E 
I added some red chile flakes as others suggested more flavors. I also used garic flavored... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on feb. 26, 2008 by Cassie 
This is very easy and yummy! I too used real eggs. I will make this again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on oct. 15, 2008 by Hummel97 
Very good, simple, easy recipe. I used garlic & herb flavored breadcrumb. A keeper, will... MORE

MORE MEMBER REVIEWS

 
ADVERTISEMENT

RELATED PHOTOS FOR THIS RECIPE

POST A PHOTO   

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?