Creamy Zucchini Soup Recipe
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Creamy Zucchini Soup

By: AnnaBanana  
"This is a delicious soup recipe that is great for using up all that extra zucchini you have in the garden. Creamy texture comes from cottage cheese and tofu."

Rating: This weblink has been rated 11 times with an average star rating of 3.9 Read Reviews (11)

Rate/Review | 524 people have saved this

Prep Time:
15 Min
Cook Time:
45 Min
Ready In:
1 Hr

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 1/2 pounds zucchini, sliced
  • 1/2 (14 ounce) package firm tofu, cubed
  • 2 teaspoons red pepper flakes
  • 1 teaspoon dried oregano
  • 3 cups vegetable stock
  • 1/2 cup cottage cheese
  • salt and pepper to taste

Directions

  1. Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
  2. Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
  3. In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 157 | Total Fat: 10.8g | Cholesterol: 8mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2005 by GREENCHI2020 
Pretty good and hearty soup. I added garlic and more oregano, as well as a little mozarella... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2005 by PROBRAHN 
Very good, but WAY WAY WAY too much crushed red pepper. It totally overwhelmed the flavor. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2006 by Rob 
OUTSTANDING! very tasty. now it's time to think of what to add, maybe carrots? MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2008 by MAYNIE36 
This is really good. I just added more spice and grated zucchini to put in the soup and make... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2008 by Chanteuse 
Fabulous recipe! I love spicy food so the red pepper flakes were just my style. Anybody... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2007 by IVERISEN 
Really nice flavors but way too much crushed red pepper. 1 tsp would be plenty! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2008 by Polarmist 
I just tried it yesterday, really good. I used chicken stock instead of vegetable and in the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2007 by Noro 
Well, I liked it but I am the only one at home. I made a whole batch and there are some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2009 by Lori 
If your garden over produced zucchini you need to make this great tasting soup. Even my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2008 by Billie 
I loved this soup. It can be a meal all on its own. I did add a chicken thigh and carrot to it... MORE

 
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