Creamy Zucchini Hummus Recipe -
Creamy Zucchini Hummus Recipe
  • READY IN 10 mins

Creamy Zucchini Hummus

Recipe by  

"Serve with vegetables and crackers for dipping."

+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 1 cup Change Servings
  • PREP

    10 mins

    10 mins


  1. Blend zucchini, lemon juice, tahini, garlic, and salt in a blender until creamy. Stream olive oil into the hummus while blending until completely incorporated. Continue blending until smooth, 1 to 2 minutes. Transfer to a serving bowl; sprinkle cumin and paprika over the hummus.
Kitchen-Friendly View

Reviews More Reviews

Aug 19, 2014

Very nice flavor. I did add a couple of items. Some green bell peppers and a jalapeño pepper, extra curry and garlic and a can of garbanzo beans to thicken a bit more.

Sep 09, 2014

Pretty good ~ I also used ground flax to thicken it up. Careful with the garlic ~ it can overwhelm.

Aug 22, 2014

Nice recipe. I added more spice & garnished with sesame seeds on top. To thicken it I added ground flax seed: Healthy & it's nutty taste complements the recipe.

Aug 22, 2014

This was a great regipe. I make two batches, one with just zucchini and the other with both zucchini and garbanzo beans. I also included garlic, which I love, love love! As much as I love it, this is the first time I've attempted to make it. Thanks so much for the recipe.

Apr 22, 2014

I roasted the zucchini in the olive oil, garlic, lemon and salt before blending. It is not thick, like standard hummus, but still delicious!

Aug 06, 2013

Very easy and good. A little watery, but still tasty


Rate This Recipe

Glad you liked it! Your friends will, too:


  • Calories
  • 48 kcal
  • 2%
  • Carbohydrates
  • 2 g
  • < 1%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.5 g
  • 7%
  • Fiber
  • 0.6 g
  • 2%
  • Protein
  • 0.8 g
  • 2%
  • Sodium
  • 151 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

Go Pro!

In Season

Top Dessert Recipes
Top Dessert Recipes

Rated, reviewed, and ready to satisfy your sweet cravings.

Best Party Recipes
Best Party Recipes

Essential eats, sips, and tips for your next gathering.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Baked Zucchini Chips

See how to make crispy, low-calorie baked zucchini chips.

Chef John's Green Hummus

This super-easy homemade hummus stars beautiful fresh basil.

Real Hummus

This bean dip is healthy and delicious--and so easy to make.

Recently Viewed Recipes

Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States