Recipe by sal
"This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices."
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1 (15.5 ounce) can
garbanzo beans, drained
fresh lemon juice
plain non-fat yogurt
Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my boyfriend said, makes it a bit lighter as well. We cut back on the lemon juice (I think the 1/2 cup thing is a typo). After we tasted it, added some cumin and freshly ground black pepper, but we could have left it alone according to the recipe. Will definitely make again - great for informal get-togethers with friends!
I did this recipe exactly and it came out more like a hummus shake. Very watery.
This hummus was runny and bland. I like the idea of using yoghurt in a hummus recipe to give it an extra tang, but I wouldn't use this one again. It just wasn't worth "tweaking" to try to get it right.
1/2 a cup of lemon juice? What? I used 2tbs and it was perfect and I also used only 2tbs greek yogurt. For me it was the perfect consistency. I always add a dash of curry, cumin and cayenne to my hummus. I ate this with bagel crisps but of course hummus is good with raw veggies, pita bread and as a sandwich spread in place of mayo.
yummy! I drained the yogurt in cofee filter,so it would be thicker and added curry powder, teaspoon of garlic 1 tablespoon lemon juice
I HELD BACK ON THE JUICE FROM THE BEANS &SEASONED WITH THE LEMON JUICE TO TASTE. I ALSO ADDED SOME TAHINI SIMPLY BECAUSE I LOVE IT. THE RECIPE CAME OUT GREAT AND NOT RUNNY.
PERFECT!!! Really simple, so easy to customize. I read the reviews, used lemon only to consistency, drained yogurt overnight first. Doubled garlic and added a bit of coriander & cumin -- OMG to die for!!! This is the only hummus recipe i'll ever use! Can i give it 10 stars??
My bad. I didn't read the reviews first. I had to add a whole extra can of chick peas to make this almost the consistency of regular hummus. Far too lemony as well. Will not be using this one again.
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Yogurt Hummus
Serving Size: 1/24 of a recipe
Servings Per Recipe: 24
Amount Per Serving
Calories from Fat: 2
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