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Creamy Yogurt Hummus

SUBMITTED BY: sal 

"This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices."
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RECIPE RATING:
This recipe has been rated 13 times with an average star rating of 3.0
Read Reviews (10)
PREP TIME  5 Min
READY IN  5 Min
Original recipe yield 3 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 clove garlic, peeled
  • 1 teaspoon salt
  • 1/2 cup fresh lemon juice
  • 2/3 cup plain non-fat yogurt

DIRECTIONS

  1. In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 3 star rating.
Reviewed on jan. 25, 2004 by SHELLSHOCK 
I did this recipe exactly and it came out more like a hummus shake. Very watery. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3 star rating.
Reviewed on jan. 25, 2004 by Laurel 
This hummus was runny and bland. I like the idea of using yoghurt in a hummus recipe to give... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3 star rating.
Reviewed on jan. 27, 2007 by georgia 
I HELD BACK ON THE JUICE FROM THE BEANS &SEASONED WITH THE LEMON JUICE TO TASTE. I ALSO ADDED... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3 star rating.
Reviewed on mar. 25, 2007 by soupcann314 
Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3 star rating.
Reviewed on aug. 20, 2006 by SpicyKatt 
I liked this recipe, as it is versitile. The problem with the original is too much lemon... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3 star rating.
Reviewed on oct. 6, 2008 by MrsJennaHatfield 
My bad. I didn't read the reviews first. I had to add a whole extra can of chick peas to make... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3 star rating.
Reviewed on sep. 26, 2008 by luvya 
yummy! I drained the yogurt in cofee filter,so it would be thicker and added curry powder,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3 star rating.
Reviewed on jul. 29, 2008 by KP 
Great recipe! I'm not to picky with measurements on something like this, so I just eyeballed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3 star rating.
Reviewed on jan. 12, 2008 by Doris 
This was fantastic! I made it for some guests and they said it tasted just like the Hummus... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3 star rating.
Reviewed on may 31, 2006 by LARONDET 
I add at least a 1/2 tsp of cumin. MORE


 
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Nutritional Information
Creamy Yogurt Hummus

Servings Per Recipe: 24

Amount Per Serving

Calories: 26

  • Total Fat: 0.2g
  • Cholesterol: < 1mg
  • Sodium: 156mg
  • Total Carbs: 5.2g
  •     Dietary Fiber: 0.8g
  • Protein: 1.2g

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