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READY IN 15 mins

Creamy Spinach Dip

Read Reviews (7)

"A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion." — LUISAISGRO

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Original recipe makes 7 cups Change Servings

3 (8 ounce) packages cream cheese, softened
1/2 cup plain yogurt
1/2 cup cottage cheese

2 (14 ounce) cans spinach
1/4 cup diced onion
salt to taste

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Directions

In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.

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PREP 15 mins
READY IN 15 mins

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With cream cheese in it, how can you go wrong? I really loved this dip, although I added sour cream instead of the yogurt and I cut the recipe in half, which still made plenty. I've been looking for a different Spinach Dip and now I've found it. I just hope there's enough left for our New Years Day party.

—RAINEYDAYGIRL

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Most Helpful Critical Review

Jul 29, 2005

I followed this recipe and used fat free cream cheese, low fat cottage cheese, and low fat yogurt and cut the recipe in half, i made it for myself and a dietary family member , they loved it , i thouhgt it was just ok.this is a good low fat appetizer for those who are watching calories.

—TopCook88

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8 Ratings

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Jan 30, 2008

We loved this dip! I just steamed fresh spinach, softened the cream cheese into it, added the rest, mixed, then chilled. YuM!

—Jo d'house of J's

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Apr 19, 2003

Great recipe! I made it for my boyfriend's superbowl party and they loved it. To my surprise, everyone at work loved it too! The cream cheese is the key.

—CMWOOTEN44

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Nov 03, 2009

I think that too much spinach is used in this dip. Everything was perfect but many said it was too spinachy, next time I will use less because I was also looking for a more creamy white spinach dip.

—Lyss8928

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Jan 05, 2008

Needs more flavor, too plain.

—Becky

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Nov 04, 2003

I did not care for it, but everyone else liked it. Too bland, and it LOOKED gross.

—CSCASETN

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Nutrition

Calories
48 kcal
2%

Carbohydrates
1 g
< 1%

Cholesterol
14 mg
5%

Fat
4.4 g
7%

Fiber
0.3 g
1%

Protein
1.6 g
3%

Sodium
56 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Creamy Spinach Dip

Serving Size: 1/56 of a recipe
Servings Per Recipe: 56
Amount Per Serving
Calories: 48
Calories from Fat: 39

% Daily Value *
Total Fat 4.4g 7 %
Saturated Fat 2.7g 14 %
Cholesterol 14mg 5 %
Sodium 56mg 2 %
Potassium 54mg 2 %
Total Carbohydrates 1g < 1 %
Dietary Fiber 0.3g 1 %
Protein 1.6g 3 %
Sugars 0.2g
Vitamin A 21 %
Vitamin C 3 %
Calcium 3 %
Iron 4 %
Thiamin < 1 %
Niacin 2 %
Vitamin B6 1 %
Magnesium 3 %
Folate 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.