Creamy Spinach Dip Recipe -
Creamy Spinach Dip Recipe
  • READY IN 15 mins

Creamy Spinach Dip

Recipe by  

"A very yummy and creamy dip that's great for parties. Serve with crackers, tortilla chips or pita bread. Scallions may be used in place of diced onion."

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Ingredients Edit and Save

Original recipe makes 7 cups Change Servings
  • PREP

    15 mins

    15 mins


  1. In a large bowl, blend the cream cheese, yogurt and cottage cheese. Mix in the spinach, onion and salt. Refrigerate 2 to 3 hours before serving.
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Reviews More Reviews

Most Helpful Positive Review
Dec 18, 2003

With cream cheese in it, how can you go wrong? I really loved this dip, although I added sour cream instead of the yogurt and I cut the recipe in half, which still made plenty. I've been looking for a different Spinach Dip and now I've found it. I just hope there's enough left for our New Years Day party.

Most Helpful Critical Review
Jul 29, 2005

I followed this recipe and used fat free cream cheese, low fat cottage cheese, and low fat yogurt and cut the recipe in half, i made it for myself and a dietary family member , they loved it , i thouhgt it was just ok.this is a good low fat appetizer for those who are watching calories.

Jan 30, 2008

We loved this dip! I just steamed fresh spinach, softened the cream cheese into it, added the rest, mixed, then chilled. YuM!

Apr 19, 2003

Great recipe! I made it for my boyfriend's superbowl party and they loved it. To my surprise, everyone at work loved it too! The cream cheese is the key.

Nov 03, 2009

I think that too much spinach is used in this dip. Everything was perfect but many said it was too spinachy, next time I will use less because I was also looking for a more creamy white spinach dip.

Jan 05, 2008

Needs more flavor, too plain.

Nov 04, 2003

I did not care for it, but everyone else liked it. Too bland, and it LOOKED gross.

Dec 22, 2014

I thought the flavor was great. Next time I'd use frozen chopped spinach instead of canned - I think the texture and color would be much better.


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  • Calories
  • 48 kcal
  • 2%
  • Carbohydrates
  • 1 g
  • < 1%
  • Cholesterol
  • 14 mg
  • 5%
  • Fat
  • 4.4 g
  • 7%
  • Fiber
  • 0.3 g
  • 1%
  • Protein
  • 1.6 g
  • 3%
  • Sodium
  • 56 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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