Creamy Quinoa and Vegetable Soup Recipe - Allrecipes.com
  • READY IN 25 mins

Creamy Quinoa and Vegetable Soup

Recipe by  

"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • COOK

    15 mins
  • READY IN

    25 mins

Directions

  1. Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
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Reviews More Reviews

Jan 03, 2011

This was ok, but I didn't like the tarragon flavor with it, and think it might be better with something else other than beef broth, kind of a strange combo of ingredients, didn't hate it and didn't love it. I don't think I will make this again.

 
Jul 12, 2012

Found this recipe to get rid of some evap milk, then ended up using half and half instead. Oh well. Liked the soup after some modifications--No mushrooms. Used tops of green onions, too. Sub out Tarragon and instead used cayenne pepper and celery seed. Stir in 1/2 cup mozzarella in final step. Top with shredded asiago cheese.

 

2 Ratings

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Nutrition

  • Calories
  • 321 kcal
  • 16%
  • Carbohydrates
  • 45.9 g
  • 15%
  • Cholesterol
  • 20 mg
  • 7%
  • Fat
  • 8.9 g
  • 14%
  • Fiber
  • 8.1 g
  • 32%
  • Protein
  • 17.1 g
  • 34%
  • Sodium
  • 1544 mg
  • 62%

* Percent Daily Values are based on a 2,000 calorie diet.

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