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Creamy Quinoa and Vegetable Soup

SUBMITTED BY: scotgirl

"This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch."
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 cups beef broth
  • 1/2 cup water
  • 1/2 cup quinoa
  • 3 green onions, chopped
  • 1 (8 ounce) can sliced mushrooms, drained
  • 1 cup fresh green beans, trimmed and cut into 1 inch pieces
  • 1 tablespoon chopped fresh tarragon
  • 1 (5 ounce) can evaporated milk
  • 1 pinch salt and pepper to taste

DIRECTIONS

  1. Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 323

  • Total Fat: 8.8g
  • Cholesterol: 21mg
  • Sodium: 1551mg
  • Total Carbs: 47.7g
  •     Dietary Fiber: 7.7g
  • Protein: 16.7g

VIEW DETAILED NUTRITION

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