Creamy Pumpkin Soup

Nutritional Information

Creamy Pumpkin Soup

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 161
Calories from Fat: 76

• % Daily Value *
• Total Fat 8.4g 13 %
• Saturated Fat 5.3g 27 %
• Cholesterol 24mg 8 %
• Sodium 434mg 17 %
• ** Potassium 434mg 12 %
• Total Carbohydrates 15.7g 5 %
• Dietary Fiber 2.8g 11 %
• Protein 7.2g 14 %
• Sugars 10.6g
• Vitamin A 244 %
• Vitamin C 11 %
• Calcium 26 %
• Iron 13 %
• ** Thiamin 7 %
• ** Niacin 9 %
• ** Vitamin B6 8 %
• ** Magnesium 14 %
• ** Folate 15 %

• * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
• ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
• (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.