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READY IN 5 mins

Creamy Maple Dip For Sweet Potato Fries

Read Reviews (4)

"I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!" — Jenn

Ingredients Edit and Save

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Baked Sweet Potatoes

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Original recipe makes 4 servings Change Servings

1/4 cup mayonnaise

1/4 cup maple syrup

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Directions

Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Jan 03, 2013

I'm the submitter of this recipe. I use maple pancake syrup, not pure maple syrup. I love pure maple syrup myself, if I could afford it, it would also work here, but it is sweeter, so use your own judgement when adding the amount. You really can't screw this recipe up! If it's too sweet add a little more mayo. For this recipe, I never measure, just add the 2 together until I get it the way I like it. Hope you enjoy!

—Jenn

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Apr 27, 2013

Nice Flavor added a little cinnamon... love it!

—keithnlulu

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4 Ratings

Feb 01, 2013

This was great with sweet potato fries! Thanks!

—Beav

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Jan 19, 2013

Excellent with sweet potato fries

—VooDooKobra

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Nutrition

Calories
150 kcal
8%

Carbohydrates
13.6 g
4%

Cholesterol
5 mg
2%

Fat
11 g
17%

Fiber
0 g
0%

Protein
0.1 g
< 1%

Sodium
80 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Creamy Maple Dip For Sweet Potato Fries

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 150
Calories from Fat: 99

% Daily Value *
Total Fat 11g 17 %
Saturated Fat 1.6g 8 %
Cholesterol 5mg 2 %
Sodium 80mg 3 %
Potassium 42mg 1 %
Total Carbohydrates 13.6g 4 %
Dietary Fiber 0g 0 %
Protein 0.1g < 1 %
Sugars 11.9g
Vitamin A < 1 %
Vitamin C 0 %
Calcium 2 %
Iron 3 %
Thiamin < 1 %
Niacin < 1 %
Vitamin B6 5 %
Magnesium 1 %
Folate < 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.