Recipe by QueenDump&Pour
"I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
chopped kale (ribs removed)
chopped red onion
plain Greek-style yogurt
lemon, zested and juiced
Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressing for an even creamier version and added dried cranberries. Thank you for an inspirational recipe!
This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!
I loved this! Classic twist on broccoli salad. i added curry powder to dressing, ledt out onions, and added celery
Excellent salad. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our eating regime. Used an entire 6 ounce container of Greek yogurt (3/5 cup), and added 4 ounces of crumbled feta cheese and 1 tablespoon tahini. While the dressed out salad had a slight hint of bitterness which we found desirable, adding an extra step by massaging the kale will substantially remove the natural bitterness and tenderize it too (type ‘massage kale’ into your search engine to see different techniques). Nice recipe, QD&P.
Kale is popular at my house, so we use it pretty often in soups, casseroles, etc. and as a substitute for spinach on occasion. However, I needed an interesting salad for a dinner party and decided to try this kale recipe. It was a huge hit and both couples at the party asked for the recipe during dinner. I used a mix of raisins and dried cranberries, but that was the only change. I also followed the tip to "massage" the kale and could really tell the difference. One note is that the salad decreases in volume after sitting in the dressing for a while, so take that into account when preparing this for a crowd. Will definitely use this recipe in the future!
I was looking for a "new" way to use the beautiful kale in my garden. This is a super easy and delicious way to do just that! The only change I made was to add some feta cheese (which I love), and leave out the raisins (which I hate!).
After having it only two weeks ago, I am making it tonight for a "garden party" (where most of the ingrediants are from the garden), and I know my guests will gobble it up!
Thank you for a delectable and easy recipe!
This is a great recipe. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. I've also used cranraisins and pecans or I've diced apples and feta. Use your imagination. I always try to make enough for left overs. This recipe can also be made the day before. I recommend messaging the kale with a little olive oil, the lemon and a pinch of sea salt until it turns bright green and starts to soften, usually 3 to 5 minutes.
I mixed this recipe up in the morning so it had the entire day to meld and soften the kale. I did sub dried cranberries for the raisins as that is what I had on hand. I was pretty certain my husband would not care for it, and I was correct. I think kale is an acquired taste, and he is not there, yet. I liked the creaminess the dressing provided, but thought the salad needed something more than raisins and red onion. The nice thing about this salad is even though the dressing has been added, the salad will still be crisp for lunch leftovers. I served this salad with 'Meatloaf with a Bite' and 'Cottage Noodles and Cabbage' both AR recipes.
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Kale Salad
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 96
** Calories from Fat: 54
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
Transform a slightly bitter green into something truly delicious.
Loaded with super foods, there’s a ton of good stuff in this healthy salad.
This delicious chicken salad is bursting with healthy greens.