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READY IN 20 mins

Creamy Broccoli and Rice

Read Reviews (15)

"This is a quick and easy broccoli side dish that's creamy and filling." — Hollie

Ingredients Edit and Save

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All about Cream

Types of Salt

Original recipe makes 12 servings Change Servings

1 cup water
3/4 cup milk
1 (10.75 ounce) can condensed cream of broccoli soup
1/2 cup chopped broccoli

1/2 cup chopped cauliflower
2 cups instant brown rice
salt to taste

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Directions

In a medium saucepan over medium heat, blend together the water, milk and cream of broccoli soup. Bring to a boil, stir in broccoli, cauliflower and rice. Reduce heat, cover and simmer for 5 to 10 minutes.
Remove from heat and allow to stand for another 5 to 10 minutes. Season with salt to taste.

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PREP 15 mins
COOK 5 mins
READY IN 20 mins

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Very good! Kids LOVED it!! I did add about 2tbs butter before adding the vegetables and rice and I would also recommend adding a bit more vegetables. I used about 3/4 cups of each. Thanks for the very easy and yummy side dish!! :)

—GIGI9801

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Most Helpful Critical Review

Sep 11, 2003

I'm sorry...my family will eat almost anything and we like all the ingrediants in this recipe but the appearance, texture and taste of this recipe was horrible! I didn't change a thing (unfortunately) and I normally do not give very negative reviews but this looked like mushed baby food and tasted worse. Sorry.

—DREGINEK

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17 Ratings

Oct 09, 2003

Make sure you use instant rice!

—KCFIREUP

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Feb 13, 2012

This was very good once I changed the recipe. I used leftover regular brown rice, fried onion and garlic, and lots of spices (curry, oregano, mixed pepper seasoning. Warning, all recipes usually need to have seasonings added per one's own taste. I also used homemade cream of broccoli soup with from scratch vegetable stock. I did not have cauliflower to add. I substituted an egg for the water, and added a little cheese. Turned out like risotto, only much easier. Thanks for the recipe; but I usually alter all of them. Hope these ideas help someone else too.

—davidarochelle

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Jan 29, 2003

This was really good. I felt it was a little dry so I added more milk but other then that my whole family liked this, including the 2 year old.

—Patti

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Jan 16, 2013

This was good and easy to make. Not sure that I will make this again.

—Joey Joan

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Dec 17, 2010

I used what I had on hand - cream of mushroom soup, white rice, and 1 C broccoli it ended up being much more rice than veggies; I think there is room to add more broccoli/cauliflower. it is on the bland side, but to me, that's what kids like. easy to make, so thumbs up!

—katie

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Mar 19, 2007

This was OK. I had cauliflower and brocolli I needed to use up, so it fit the bill for that.

—Chrisse

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Nutrition

Calories
78 kcal
4%

Carbohydrates
14.6 g
5%

Cholesterol
2 mg
< 1%

Fat
1.4 g
2%

Fiber
1.1 g
4%

Protein
2.4 g
5%

Sodium
162 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Creamy Broccoli and Rice

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
** Calories: 78
** Calories from Fat: 12

% Daily Value *
** Total Fat 1.4g 2 %
** Saturated Fat 0.4g 2 %
** Cholesterol 2mg < 1 %
** Sodium 162mg 6 %
** Potassium 47mg 1 %
** Total Carbohydrates 14.6g 5 %
** Dietary Fiber 1.1g 4 %
** Protein 2.4g 5 %
** Sugars 1.5g
** Vitamin A 2 %
** Vitamin C 9 %
** Calcium 4 %
** Iron 4 %
** Thiamin 1 %
** Niacin 1 %
** Vitamin B6 1 %
** Magnesium 1 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.