Recipe by afb
"This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips."
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1 (15.5 ounce) can
black beans, rinsed and drained
2 1/2 teaspoons
1 1/2 tablespoons
apple cider vinegar
I submitted this recipe and glad to see all the good reviews. Please note that you can use tomato paste instead of ketchup. Also, kick it up a notch with more chili powder and onion powder. Also good with powdered garlic. Make it really fresh by adding fresh chopped onion, freshed chopped garlic and fresh cilantro!
I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by adding more salt, 1 tsp minced garlic, 1/4 onion and 1/2 tbsp hot chili sauce, which helped by giving it a more "mexican" flavor. Did not try this, but I think adding fresh cilantro should make it even better. Sorry about all the changes, but the original is just not good.
Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite & it saved add'l calories. Thanks for a great recipe.
Absolutely delicious and easy. A great healthy snack. I made whole wheat pita chips and served exactly as recipe stated... will make again and again and again!
Very good. I was just looking for a healthy appetizer and was pleasantly suprised at how good it tasted. I did not have any apple cider vinegar so I used 3 tsps of balasamic vinger. afraid the dip would be too bland and had planned on adding some green chiles. I forgot about the chiles and it did not need it. The ingredients for this recipe(except for the apple cider vinegar) are things I always have on hand. I will definitely make it again. It tasted good with chips and but also with carrot and celery stick.
I can't stop eating this! I'm dieting right now so this recipe is perfect as a snack when I have the munchies!
Very Good and Easy! I cook my own black beans and felt I needed to add a little of the broth to make it more creamy. It was delicious!
I love this! No apple cider vinegar, so I added more Balsamic, fresh cilantro and red onion. A bit of cayenne pepper also. I will make this all the time. Thank you!
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Black Bean Dip
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 2
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