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Creamy Black Bean Dip

SUBMITTED BY: afb 

"This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips."
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RECIPE RATING:
This recipe has been rated 21 times with an average star rating of 4.1
Read Reviews (19)
PREP TIME  5 Min
READY IN  5 Min
Original recipe yield 2 cups

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 2 1/2 teaspoons balsamic vinegar
  • 1 1/2 tablespoons ketchup
  • 1/2 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder

What to Drink?
Wine Zinfandel

DIRECTIONS

  1. Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on dec. 15, 2008 by Adriana 
I followed the recipe and it turned out too sweet and weird tasting. I tried to fix it by... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on feb. 27, 2009 by LOVES1031 
Wow! So easy & tasty. I reduced the amount of ketchup to 1 tsp since it's not my favorite &... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on nov. 30, 2008 by Tami 
Absolutely delicious and easy. A great healthy snack. I made whole wheat pita chips and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on jan. 20, 2009 by laura 
Very good. I was just looking for a healthy appetizer and was pleasantly suprised at how good... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on apr. 27, 2009 by kfay 
I can't stop eating this! I'm dieting right now so this recipe is perfect as a snack when I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on apr. 27, 2009 by Rebecca 
Very Good and Easy! I cook my own black beans and felt I needed to add a little of the broth... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on dec. 6, 2008 by TheDonnaNextDoor 
Took this as an appetizer for Thanksgiving dinner and got rave reviews! Extremely easy to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on apr. 27, 2009 by cindyt 
I made this recipe for the first time this weekend for my 6 yr. old daughters birthday party. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on may 3, 2009 by Mae Long 
I used one half minced onion instead of powder and 2 cloves of minced garlic.FANTASTIC! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on jun. 1, 2009 by cherichter 
I read the one review and used fresh garlic and onion instead of the powder. I also reduced... MORE

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Recipe Submitter:

afb
Photo by afb

Cooking Level: Intermediate

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Nutritional Information
Creamy Black Bean Dip

Servings Per Recipe: 6

Amount Per Serving

Calories: 72

  • Total Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 518mg
  • Total Carbs: 13.5g
  •     Dietary Fiber: 5.1g
  • Protein: 4.5g

VIEW DETAILED NUTRITION

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