Terrific recipe, especially for anyone who is going LOW CARB! But, as usual, I added my own twists, as I needed to rid my fridge of items that were going bad. First, I used about 5 eggs and 3/4 cup half and half (that's all I had), then added more shredded sharp cheddar, extra parmesan, sauteed some onions and portobellos with garlic, tossed in some chopped red and yellow peppers, and finally, cooked and crumbled a package of bacon and added it to the mixture. Since we're low carb here, I omitted the bread crumbs and topped with cheddar and mozzarella cheese. Yes, I added to the calorie and fat content here, but it's sinfully delicious! Sidenote: before tasting this recipe, my BF truly despised spinach. This has since changed his mind and he requests it regularly!
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