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Creamed Celery and Peas

By: Evelyn Kennell  
"Garden-variety peas really shine in this simple side dish shared by Evelyn Kennell of Roanoke, Illinois. Dressed up with sauteed celery and a creamy white sauce, the peas are a perfect way to round out a meaty main course."

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Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 celery rib with leaves, chopped
  • 1 teaspoon butter or stick margarine
  • 1 cup frozen peas, thawed
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons fat-free milk
  • 1 tablespoon minced fresh parsley
  • 1 dash white pepper

Directions

  1. In a nonstick skillet, saute celery in butter for 6-8 minutes or until tender. Stir in peas; cook 3-4 minutes longer, stirring often. Add sour cream, milk, parsley and pepper; reduce heat. cook and stir until heated through and blended.

Footnotes

  • Nutritional Analysis: One serving (1/2 cup) equals 127 calories, 5 g fat (3 g saturated fat), 16 mg cholesterol, 154 mg sodium, 14 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat.
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