Cream of Mango Soup Recipe -
Cream of Mango Soup Recipe
  • READY IN 10 mins

Cream of Mango Soup

Recipe by  

"A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream."

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Original recipe makes 3 servings Change Servings
  • PREP

    10 mins

    10 mins


  1. Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.
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Reviews More Reviews

Most Helpful Positive Review
Jul 03, 2006

Fantastic! Perfect for a hot summer day, and easy to make. I skipped the sugar, the mangoes I used were very ripe and were sweet enough on there own. I found that the soup tasted a little too much like a dessert, so I added some fresh grated ginger (about 4 tbsp.) and it made all difference! I also made a lemon cream reduction to swirl on top and served with a sprig of mint. I would reccomend this to anyone!

Most Helpful Critical Review
Jun 04, 2007

This recipe was pretty good if you want more of a lemon soup. I thought that the lemon zest over powered the flavor of the mango. I was disappointed.

May 16, 2007

While I adore this recipe I only make it as is when I am using the soup as a dessert course. As a first course to a savory meal (this is AWESOME as a starter to a spicy, coconut curry)I omit the sugar and add fresh grated ginger and a pinch of salt.

Jan 28, 2004

Wow, wow, wow! Life is very good when you can eat this. So quick and easy. Guests will think you have slaved. I didn't have half and half so I used straight heavy whipping cream, could have probably mixed it with milk but I took one taste and just kept pouring and pouring. Made a lot more than I expected probably due to the heavy handed pouring. Lovely to serve.

Jul 03, 2004

I love this recipe. It is the perfect blend of sweet from the mango & tart from the lemon. I used the half and half as the recipe calls for, but I think I will try it with sour cream or plain yogurt next time just to cut calories. I also sprinkled a few blueberries on top. Even my 14 month old daughter loved this.

Dec 11, 2003

This almost the exact recipe that my wife uses. She does add the bluberries and I sometimes add a little hot sauce. This summer I even plan to try some in the ice cream maker.

Jun 14, 2010

Yum! I made mine w/Fat free sour cream and added some ginger. It tasted great but a bit too lemony. Next time I might decrease the lemon and increase the mango. But overall a great recipe and wonderful when paired with fresh fruit.

Jun 07, 2010

I used fat free half-and-half and Splenda instead of sugar, and everyone loved this soup as a dessert course.


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  • Calories
  • 319 kcal
  • 16%
  • Carbohydrates
  • 49.2 g
  • 16%
  • Cholesterol
  • 45 mg
  • 15%
  • Fat
  • 14.4 g
  • 22%
  • Fiber
  • 4.2 g
  • 17%
  • Protein
  • 4.7 g
  • 9%
  • Sodium
  • 53 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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