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DETAILED NUTRITION

Serving Size 1/7 of a recipe
Servings Per Recipe 7

Amount Per Serving  
Calories 481
Calories from Fat 215

  % Daily Value *
Total Fat 23.9g 37 %
Saturated Fat 14g 70 %
Cholesterol 100mg 33 %
Sodium 1469mg 59 %
** Potassium 597mg 17 %
Total Carbohydrates 37.7g 12 %
Dietary Fiber 2.1g 8 %
Protein 26.8g 54 %
Sugars 12.4g
** Vitamin A 15 %
Vitamin C 34 %
Calcium 69 %
Iron 21 %
** Thiamin 44 %
** Niacin 59 %
** Vitamin B6 11 %
** Magnesium 19 %
** Folate 50 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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