I have made this several times and if you half the sugar it is amazing good enough to eat jsut like it is.
For the sake of trying a healthier version, (and because I am in love with cooking and eating) I have adjusted this to be slightly what one may call lighter/healthier, although it may not be in the least:)
4 cups milk
2 TBSP Whole Wheat Flour
1 TBSP Corn Starch
1 TBSP white sugar
1/4 cup cooked chicken
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Garlic Powder
1/8 cup minced onion
2 TBSP olive oil
1 cup Chicken Broth
Sautee onions in 1 TBSP O/O until tender, add cooked chicken & all seasonings, + 1 cup water, bring to simmer for 5 min, remove from heat and pour into food processor. Heat 1 TBSP O/O and add flour, create roux, assemble recipe as directed, then pour into food processor and process till smooth, mix cornstartch with equal amount of milk and add to mixture, return to stove and cook till thickened.
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I have made this several times and if you half the sugar it is amazing good enough to eat jsut...