Cranberry Flax Muffins Recipe
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Cranberry Flax Muffins

By: Jennifer Wertz  
"I modified this recipe from a heart-smart cookbook, and my husband loved it,' writes Jennifer Wertz from Council Bluffs, Iowa. 'The muffins make great on-the-go breakfasts or afterwork snacks, so I bake a batch each week...often replacing cranberries with blueberries.'"

Rating: This weblink has been rated 20 times with an average star rating of 4.5 Read Reviews (16)

Rate/Review | 585 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 18 servings
 

Ingredients

  • 1 1/2 cups bran flakes cereal
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 cup ground flax seed
  • 1/4 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 egg
  • 2 egg whites
  • 1 cup 1% buttermilk
  • 1/2 cup honey
  • 1/4 cup canola oil
  • 1 1/2 cups dried cranberries
  • 2 tablespoons whole flax seed

Directions

  1. In a large bowl, combine the first nine ingredients. Whisk the egg, egg whites, buttermilk, honey and oil; stir into dry ingredients just until moistened. Stir in cranberries.
  2. Coat muffin cups with nonstick cooking spray or use paperliners; fill two-thirds full. Sprinkle with whole flaxseed. Bake at 375 degrees F for 10-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing to wire racks.

Footnotes

  • Nutritional Analysis: 1 muffin equals 183 calories, 5 g fat (1 g saturated fat), 13 mg cholesterol, 174 mg sodium, 32 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2008 by Lisa Lee 
This is an excellent base recipe for a healthy breakfast or snack! I followed the recipe with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2007 by Derec 
These are delicious and moist! I was short on flour and substituted oat flour that I made in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2008 by DEANA 
I modified these only because I didn't have all the ingredients on hand. I didn't have wheat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 16, 2008 by leazer 
Very Good muffins, moist and flavorfull. They don't raise very much probably due to the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 14, 2008 by Mel & the boys 
This recipe is very good, and very adaptable (as I made a bunch of little substitutions based... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2008 by alaska 
Subbed applesauce for the oil as I always do and used 2 whole eggs. Glad to finally find a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2007 by Sarah B 
Great recipe! As suggested I added vanialla and used blueberries instead of cranberries. Love it! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 1, 2009 by CRAZY4SUSHI 
Very mild bran flavor. I like mine a little stronger in bran but the kids loved them. Super... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2009 by Good Lookin' 
Surprisingly good! I only had All Bran so used that. Used two whole eggs, and 1 t. baking... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by Laura 
good, wholesome muffins! MORE

 
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