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Cran-Apple Sauerkraut

SUBMITTED BY: Linda Riederer

"Linda Riederer of Hamburg, New York shares this change-of-pace autumn side dish. It's delicious with pork, and the cranberries add a lovely dash of color, she notes."
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  25 Min
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 8 ounces sauerkraut, rinsed and squeezed dry
  • 2 tablespoons chopped onion
  • 2 teaspoons canola oil
  • 1/2 cup chopped, peeled tart apple
  • 1/4 cup dried cranberries
  • 1/4 cup chicken broth, divided

DIRECTIONS

  1. In a large nonstick skillet, saute the sauerkraut and onion in oil for 3-4 minutes or until sauerkraut is lightly browned. Stir in the apple, cranberries and 2 tablespoons broth. Cover and cook over low heat for 4-5 minutes, stirring occasionally.
  2. Stir in the remaining broth; cover and cook 3-4 minutes longer or until heated through, stirring occasionally.

Nutritional Analysis: 1/2 cup equals 130 calories, 5 g fat (trace saturated fat), 0 cholesterol, 866 mg sodium, 22 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

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