I also decreased the cayenne to 1/4 teaspoon and it still had a bite to it. I decreased the amount of mushrooms by a tad and added one can of small, broken shirmp. I added about 1 tablespoon parmesan. I had a difficult time keeping the corners together while baking. Perhaps a little water would have helped. Overall, I found them to be missing something. they were a little bland. Next time I think I'll add some garlic salt, crumbled bacon, and / or grated cheddar cheese; or even substitute the crab for shredded cooked chicken. They definitely have potential.
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