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Crab-Stuffed Sole

SUBMITTED BY: Judie Anglen 

"'We live far from the ocean, which makes seafood special to my cattle-ranching family,' notes Judie Anglen of Riverton, Wyoming."
RECIPE RATING:
This recipe has been rated 8 times with an average star rating of 4.5
Read Reviews (7)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 cup soft bread crumbs
  • 1 cup cooked or canned crabmeat - drained, flaked and cartilage removed
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 1/2 teaspoon salt
  • dash cayenne pepper
  • 4 (4 ounce) sole fillets
  • 3 tablespoons melted butter or margarine, divided (optional)
  • 1 tablespoon all-purpose flour
  • 1/2 cup chicken broth
  • grated Parmesan cheese
  • Sliced almonds

DIRECTIONS

  1. In a bowl, combine bread crumbs, crab, onion, egg, salt and cayenne. Spoon onto fillets; roll up and secure with a toothpick. Place in a greased 2-qt. broiler-proof dish; drizzle with 2 tablespoons butter. Bake, uncovered, at 350 degrees Ffor 25-30 minutes or until fish flakes easily with a fork.
  2. Meanwhile, for sauce, place remaining butter in a saucepan. Stir in flour until smooth. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Drain liquid from baking dish. Spoon sauce over fillets; sprinkle with cheese and almonds. Broil 5 in. from the heat until cheese is melted and almonds are lightly browned. Discard toothpicks.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on nov. 20, 2006 by Bob Heaslip 
Just finished making and enjoying this recipe. It was very easy to make and turned out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on nov. 4, 2006 by Lynz 
Well, I live right beside the Pacific Ocean, but sole is one of my favourite seafoods... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 27, 2009 by BABSKITCHEN 
This was so good and really easy to make. Didn't change a thing. The stuffing will easily... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on feb. 18, 2009 by Celeste 
I liked the crab stuffing, but it tasted too much like sole! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on nov. 28, 2008 by Quinnellope1 
Was a tad dry, but very good. I would make this again MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on oct. 27, 2008 by Oglesby Fam 
Great dish! Hubby actually made it and knocked it out of the park. It's a keeper! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on jul. 17, 2008 by CookiesNmilk 
This fish was really yummy!! my hubby really enjoyed it to. Thanx for sharing this beautiful... MORE


 
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