"A yummy, healthy delight. Multiply ingredients for number of servings desired." — Mary Jay
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uncooked white rice
frozen green peas
green bell pepper, diced
grated fat-free Parmesan cheese
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
** Calories: 965
** Calories from Fat: 128
Baked mushrooms are stuffed with seasoned crabmeat.
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