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"A yummy, healthy delight. Multiply ingredients for number of servings desired." — Mary Jay
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1 cup uncooked white rice
2 cups water
1/2 cup frozen green peas
1 tablespoon butter
2 tablespoons onion, diced
1/8 pound crabmeat
2 ounces green bell pepper, diced
1/8 cup chicken broth
1/8 cup 1% milk
1/8 cup grated fat-free Parmesan cheese
* Percent Daily Values are based on a 2,000 calorie diet.
Crab Stuff
Serving Size: 1/1 of a recipe Servings Per Recipe: 1 Amount Per Serving ** Calories: 965 ** Calories from Fat: 128
Baked mushrooms are stuffed with seasoned crabmeat.
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