I made a half recipe with some modifications from the suggestions of others: beat two eggs, combined with 1/4 cup light mayo, 1 TB flour, 1/4 cup milk. Sauteed 2-3TB finely chopped yellow onion with about 3 TB frozen chopped spinach in butter/olive oil mix with dash garlic salt. Added to egg mixture with one 6oz. can drained crab meat. Added heaping half cup of shredded Mexican 4-cheese mix + 2-3 Tb shredded Parmesan cheese. Added about 1/16th-1/8th tsp. each: cayenne, nutmeg, powdered yellow mustard, garlic salt, garlic powder, black pepper. Mixed and divided into two individual dishes. Baked 45 minutes at 350, sprinkled tops with a little more of the Mexican 4-cheese mix, then baked an additional 15. Wow! That was 5 stars in my opinion! My husband is not a fan of crab or spinach, and requested next time it be made with ham and no greens or garlic. He also hates quiche, but after smelling it while it baked decided to try it. He ate his whole dish-full, and when I asked would he eat it again if I made it exactly the same - he said yes. :) Winner! Thank you for sharing!
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I made a half recipe with some modifications from the suggestions of others: beat two eggs,...