Couscous a la Me! Recipe
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Couscous a la Me!

By: Sabrina 
"At 9 weeks pregnant with full-on morning sickness and food aversion, I was craving something with black beans, chicken and tomatoes, but couscous sounded good too. After a search online, nothing popped up so I created this. Turned out pretty good. Enjoy! Next time I'm going to add cream cheese and mix it in. I bet it'll be even better."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (10)

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups water
  • 1 teaspoon chicken bouillon granules (optional)
  • 2 teaspoons butter
  • 1 (10 ounce) box couscous
  •  
  • 2 tablespoons olive oil
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 orange bell pepper, chopped
  • 1/2 onion, chopped
  • 1/4 teaspoon garlic powder, or to taste
  • 1/2 pound boneless chicken tenders, cut into bite sized pieces
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 (14.5 ounce) can black beans, drained
  • 1 splash dry white wine (optional)
  • 1/4 cup shredded Cheddar cheese (optional)

Directions

  1. Bring the water to a boil in a saucepan with the chicken bouillon and the butter; pour over the couscous in a large bowl. Cover the bowl with plastic wrap and allow the couscous to absorb the moisture entirely, 5 to 7 minutes. Fluff with a fork. Set aside.
  2. Heat the olive oil in a large skillet over high heat. Cook the red, yellow, and orange bell pepper with onion in the hot oil until softened, about 5 minutes; season with the garlic powder. Add the chicken to the skillet and continue cooking until the chicken is no longer pink in the center and the juices run clear, about 5 minutes. Stir the couscous, tomatoes, black beans, and white wine into the mixture; continue cooking and stirring until heated through, 2 to 3 minutes. Top with the cheese to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 549 | Total Fat: 14.2g | Cholesterol: 49mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 4, 2011 by Debbienordy5   view full review
I loved this and so did my family! It's really good especially if you are a veggie lover. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Aug. 13, 2011 by elizabetharonson   view full review
This was sooo good! After reading other posts I bought chicken flavored couscous!
The reviewer gave this recipe 4 stars. This recipe averages a 4.8 star rating.
Reviewed on Jun. 24, 2011 by The Messy Cook   view full review
Very good! Nice entree that is perfect for summer. Just added some more salt and other herb...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jan. 31, 2012 by HappyMommy2011   view full review
The only change I made to this recipe is instead of garlic powder, I used fresh garlic cloves....
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jan. 12, 2012 by Jessica   view full review
Thank goodness for pregnant women and their cravings! This was wonderful! I think next time...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 29, 2011 by VIVNIDHI   view full review
Had kidney beans instead of black, so just used those.
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Mar. 31, 2012 by Randi Tyson   view full review
My family loved this meal, even my four and two year olds! I did add some cumin and chili...
The reviewer gave this recipe 4 stars. This recipe averages a 4.8 star rating.
Reviewed on Feb. 21, 2012 by Megan   view full review
This recipe was excellent! I gave it four stars simply because I had to add cumin, just to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 29, 2012 by Ashlietta   view full review
Super easy and delicious :) I took the advice from other reviewers to add cumin and chili...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 24, 2012 by jsnow0128   view full review
This is a great recipe if your pressed for time on dinner. It has all of you dinner, meat,...

 

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