Couscous Pepper Cups Recipe
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Couscous Pepper Cups

By: John and Nancy Mueller  
"Couscous Pepper Cups in a recipe we often double so we have two to eat and two to freeze for another meal."

Rating: This weblink has been rated 10 times with an average star rating of 4.4 Read Reviews (7)

Rate/Review | 314 people have saved this

Prep Time:
45 Min
Cook Time:
15 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 large sweet red peppers
  • 1/2 cup chopped onion
  • 1/4 cup sliced fresh mushrooms
  • 1/4 cup sliced celery
  • 1/4 cup chopped, pared apple
  • 1 garlic clove, minced
  • 3/4 cup reduced-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground turmeric
  • 1/2 cup uncooked couscous
  • 1 teaspoon olive oil
  • 2 tablespoons golden raisins
  • 1 tablespoon pine nuts, toasted
  • 1 tablespoon minced fresh parsley

Directions

  1. Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; set aside.
  2. In a nonstick skillet coated with nonstick cooking spray, saute the onion, mushrooms, celery, apple and garlic for 4-5 minutes or until vegetables are tender. Remove from the heat and set aside.
  3. In a saucepan, combine the broth, salt, cumin, pepper and turmeric if desired. Bring to a boil; stir in couscous and oil. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Stir in the vegetable mixture, raisins, pine nuts and parsley. Spoon into peppers.
  4. Place in an 8-in. square baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees F for 15 minutes or until heated through.

Footnotes

  • Nutritional Analysis: One serving equals 318 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 553 mg sodium, 61 g carbohydrate, 7 g fiber, 11 g protein.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 29, 2006 by AlisonMarie 
This was good. The filling didn't mix well with the pepper though. I think next time I will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 20, 2009 by serickson8 
delicious! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2009 by havenleah 
I'm quite pleased with the way this recipe turned out. I left out the garlic (husband is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2009 by kelpdip 
This was a great dish! And beautiful photo for it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2009 by Michelle Supporting Member (Click to learn more about Supporting Membership)
I thought these were delicious. I omitted the apple and raisins, because I'm just not a fan... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2009 by KEG 
An amazing meal! I was very surprised by how filling just one pepper is, Im a guy who can eat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by devpav1 
Amazing! And beautiful! Thank you very much, everyone loved them! MORE

 
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