Country Soup in a Jar

SUBMITTED BY: GOJO

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

465

Calories from Fat

% Daily Value *

Total Fat 2.3g

4 %

Saturated Fat 0.6g

3 %

Cholesterol < 1mg

< 1 %

Sodium 1898mg

76 %

Potassium 723mg

20 %

Total Carbohydrates 90.4g

29 %

Dietary Fiber 19.4g

77 %

Protein 22.6g

45 %

** Sugars 6.2g

Vitamin A

4 %

Vitamin C

7 %

Calcium

8 %

Iron

68 %

** Thiamin

59 %

Niacin

68 %

Vitamin B6

23 %

Magnesium

40 %

Folate

166 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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