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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 421
Calories from Fat 168

  % Daily Value *
Total Fat 18.7g 29 %
Saturated Fat 11.6g 58 %
Cholesterol 49mg 16 %
Sodium 450mg 18 %
Potassium 804mg 23 %
Total Carbohydrates 44.3g 14 %
Dietary Fiber 3.7g 15 %
Protein 19.8g 40 %
** Sugars 3.1g
Vitamin A 13 %
Vitamin C 25 %
Calcium 35 %
Iron 9 %
** Thiamin 23 %
Niacin 42 %
Vitamin B6 38 %
Magnesium 20 %
Folate 21 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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