Cottage Cheese, Avocado, and Black Bean Salsa Recipe
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Cottage Cheese, Avocado, and Black Bean Salsa

By: SPOILERDAVE  
"This may look and sound sort of bad, but let me tell you, there isn't a tastier, nutritious, salsa-like dip to hold you over while you wait for dinner. Funny enough, this was created as an experiment with leftovers, and now I have over 15 friends making it on a regular basis! This is a great recipe that can be stored in the refrigerator for several days for a quick, anytime snack. (Frozen corn, heated and cooled in the same manner, may be used in place of the corn on the cob.)"

Rating: This weblink has been rated 31 times with an average star rating of 4.5 Read Reviews (27)

Rate/Review | 2,384 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 ear corn, husked and cleaned
  • 1 (15 ounce) can reduced sodium black beans
  • 1 (32 ounce) container 1% fat cottage cheese
  • 1 avocado - peeled, pitted, and diced
  • 2 roma (plum) tomatoes, seeded and diced
  • 2 cups salsa
  • 1 (13.5 ounce) package tortilla chips, if desired

Directions

  1. Place corn on the cob in a microwave safe dish with 1/4 inch of water. Cover, and microwave on medium high for 4 minutes, or until tender. Cool under running water, and slice kernels from cob. Set aside.
  2. Cook the black beans in a small saucepan over medium heat until warm and tender, about 10 minutes. Strain, and rinse under cold water to remove liquid and excess sodium. Set aside.
  3. Place the cottage cheese in a mixing or serving bowl. Peel, pit, and dice the avocado into bite size pieces, and add to the cottage cheese. Cut the tomatoes in half lengthwise, remove seeds, and dice into bite size pieces. Add to the cottage cheese along with the corn, black beans, and salsa. Stir until well blended. Cover and refrigerate until ready to serve. Serve with tortilla chips, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 339 | Total Fat: 14.2g | Cholesterol: 3mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 19, 2005 by looders 
This recipe is scrumptious! After looking at the ingredients, I knew I was going to love it. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2008 by pinkypink 
I didn't read the recipe properly before I made this one. I just threw everything together in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2005 by PUDGYCAT 
This is the best recipe ever. I made it for a Mexican party I was having and people couldn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 1, 2007 by Crystal 
I tried this for an office party... I didn't put in the avocados and used tomatoes and green... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2006 by DAYDREAMBELIEVER26 
Yum! This stuff is great. I love cottage cheese, so didn't mind trying it out in this recipe.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2004 by Jeannette H. 
This is AMAZING!!! Forget it as an appetizer, I eat this for dinner! YUM!!!! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2006 by sassycents 
This was not bad and pretty healthy. I will make it again and tweek a bit. I used a small... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 6, 2006 by PAM 
While this was tasty. It barley got touched at the party I brought it to. My husband took... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2009 by cookannie 
Love this recipe! Make it often. This is great as a meal served on a rice cake very filling. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2008 by bellydancer 
I liked this salsa. It is not the most appealing looking recipe I have ever made, but tastes... MORE

 
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