Corny Chicken Wraps Recipe
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Corny Chicken Wraps

By: Susan Alverson  
"'I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat,' says Susan Alverson from Chester, South Dakota. 'This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family.' To increase the spicy flavor, Susan suggests using a medium or hot salsa."

Rating: This weblink has been rated 6 times with an average star rating of 4.2 Read Reviews (6)

Rate/Review | 247 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped green onions
  • 2 teaspoons canola or vegetable oil
  • 1 1/2 cups frozen whole-kernel corn, thawed
  • 1 1/2 cups salsa
  • 1/4 cup sliced ripe olives
  • 1/2 teaspoon chili powder
  • 6 (8 inch) flour tortillas, warmed
  • 1 cup shredded reduced-fat Cheddar cheese

Directions

  1. In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.

Footnotes

  • Nutritional Analysis: One filled tortilla equals 368 calories, 11 g fat (4 g saturated fat), 58 mg cholesterol, 632 mg sodium, 40 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2008 by Kay 
Overall very tasty. I made some changes though. I'm a vegetarian so I just substituted... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2007 by Mrs. C 
Perfect for those days when you're trying to clear out the pantry! If we're really looking to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2007 by Elisa 
I omited the olives, but added mushrooms. My roomates and I loved it! And it is sooo easy! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2009 by Fit&Healthy Mom Supporting Member (Click to learn more about Supporting Membership)
This was excellent! I sauteed sweet instead of green onions and red bell pepper instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2009 by Chef4Six 
Very good. I omitted the cheese and olives. I added some spinach and shredded purple cabbage... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 19, 2007 by nikki 
i liked it, i didnt love it MORE

 
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