Cornmeal Mush

SUBMITTED BY: NANCYELLEN

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

Calories from Fat

% Daily Value *

Total Fat 0.4g

< 1 %

Saturated Fat 0g

< 1 %

Cholesterol 0mg

0 %

Sodium 148mg

6 %

Potassium 35mg

< 1 %

Total Carbohydrates 16.7g

5 %

Dietary Fiber 1.6g

6 %

Protein 1.8g

4 %

Sugars 0g

Vitamin A

2 %

Vitamin C

0 %

Calcium

< 1 %

Iron

9 %

Thiamin

15 %

Niacin

10 %

Vitamin B6

3 %

Magnesium

3 %

Folate

22 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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