Recipe by SABRYSON
"This is a basic coating for fried fish. You can substitute any type of fish you like."
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4 (3 ounce) fillets
oil for frying
ground black pepper
I baked instead of fried, and the fish turned out great.
This is good, it wasn't as crispy as I like it as in "fried fish", but it was a good coating hence the name. The spices in this worked well together. Not as good as others I've tried, but a really good change. Thanks Sarah.
The key is to dip in coating, then egg, then coating again.
Looked for a recipe to coat and fry some Pollack fillets and I didnt have 2 cups of dry potato flakes for Crispy Fish( Submitted by: Kristi). I treid this even though there was no reviews but can honestly say that it was a very good coating and is added to my recipe box. Flavouring was perfect for our palate, may be a bit spicey/salty for some.
I decided to make sole fish and chips for dinner as the man of the house requested a corn mean crusted fish (I usually use beer batter)- this was the recipe to try. For the flour/cornmeal part I only used Lawrey's Garlic salt, cayenne pepper, and a little ground black pepper. I also used about 1/4 cup for cornmeal than the recipe calls for. It turned out great and was nice and crispy. For people who are having a hard time getting a crispy crust try having your frying oil at a higher temperature. I use peanut oil for frying and have it about 375-400 degrees. Not only does it get a nice brown exterior it's super crispy and things fry faster so you don't feel like you are eating as much grease.
Wow. I've never successfully fried fish and I hate coatings that call for egg as I'm never sure whether the egg will chemically change enough not to affect me since I have a slight intolerance. This is a perfect blend of spices and an easy coating. I used it on whiting and it was absolutely delicious. Definitely will be using it again.
This is good; I did add more seasonings and some Panko breadcrumbs for extra crispiness.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 64
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You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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