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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 451
Calories from Fat 113

  % Daily Value *
Total Fat 12.5g 19 %
Saturated Fat 6g 30 %
Cholesterol 60mg 20 %
Sodium 953mg 38 %
Potassium 1387mg 39 %
Total Carbohydrates 59.9g 19 %
Dietary Fiber 9.7g 39 %
Protein 26.6g 53 %
** Sugars 6.8g
Vitamin A 5 %
Vitamin C 71 %
Calcium 20 %
Iron 39 %
** Thiamin 35 %
Niacin 73 %
Vitamin B6 39 %
Magnesium 33 %
Folate 52 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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