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Corn and Black Bean Salad

SUBMITTED BY: Jodi T.      PHOTO BY: 78727

"If you like 'southwest cuisine' you will love this."
PREP TIME  10 Min
READY IN  13 Hrs 30 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/4 cup balsamic vinegar
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon white sugar
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 3 tablespoons chopped fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8.75 ounce) can sweet corn, drained

DIRECTIONS

  1. In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  2. In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 2, 2003 by PAMMER2000
The seasonings are right on target. The only thing I feel it needed is a little chopped white, red or green onion. An easy and delicious summer meal idea.

11 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2003 by doughgirl
I used this recipe as the foundation and made a few changes due to what I had on hand. I used one can each of garbanzo beans, black beans and kidney beans (red, white and blue) in lieu of the corn and black beans recommended (I'm sure would be excellent too). I also had no fresh cilatro on hand, which would have enhanced the flavor further, and used dried. It was tasty, especially the second day! My 4-year old wanted to know if he could just have a spoonful of the dressing! Would be great addition to a BBQ!

8 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2004 by TARMAQ
Let's get this back up to 5 stars! This was yummy! I rinsed the beans, used frozen corn, added 3 green onions and some red, green, and yellow bell pepper. Didn't have cilantro, added some garlic powder. Started eating it a few minutes after putting it together - it was EXCELLENT. Don't know if it will make it to tomorrow to see how it tastes fully marinated. Thanks for a great recipe!

7 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 214

  • Total Fat: 8.5g
  • Cholesterol: 0mg
  • Sodium: 754mg
  • Total Carbs: 28.5g
  •     Dietary Fiber: 7.1g
  • Protein: 7.5g

VIEW DETAILED NUTRITION

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