Corn and Black Bean Guacamole Recipe

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May 05, 2012

OLE! This is a wonderful guacamole that could be used as a side dish to any Mexican feast (like we did!). I love the colors and the fact that it's FULL of vegetables, and even my 10 year old ate it happily. 10 stars!! Thanks for sharing your recipe!

—jrbaker

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Mar 22, 2013

It was so good. I had to make it twice in one day.

—jessica

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4 Ratings

Feb 25, 2013

I made this for a party and it was a big hit. One person was allergic to bell peppers, so I substituted seeded tomato. SInce the recipe called for half cans of the beans and corn, I made a double batch. I put the extras in single serve containers and handed them out to people who asked for some. I also put some in the freezer.

—Luv2Cook501

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Nutrition

Calories
170 kcal
9%

Carbohydrates
16.6 g
5%

Cholesterol
0 mg
0%

Fat
11.3 g
17%

Fiber
7.7 g
31%

Protein
3.8 g
8%

Sodium
261 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Corn and Black Bean Guacamole

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 170
Calories from Fat: 102

% Daily Value *
Total Fat 11.3g 17 %
Saturated Fat 1.6g 8 %
Cholesterol 0mg 0 %
Sodium 261mg 10 %
** Potassium 497mg 14 %
Total Carbohydrates 16.6g 5 %
Dietary Fiber 7.7g 31 %
Protein 3.8g 8 %
** Sugars 2.5g
Vitamin A 11 %
Vitamin C 35 %
Calcium 3 %
Iron 11 %
** Thiamin 13 %
** Niacin 17 %
** Vitamin B6 16 %
** Magnesium 12 %
** Folate 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.