Coriander Salmon

SUBMITTED BY: Nancy Deans

"This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogies. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Rochester, New York"

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PREP TIME	5 Min
COOK TIME	15 Min
READY IN	20 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon ground coriander
4 (6 ounce) salmon fillets
2 teaspoons olive or canola oil
2 garlic cloves, minced
2 teaspoons lime juice
1/4 teaspoon hot pepper sauce

DIRECTIONS

In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

FOOTNOTE

Nutritional Analysis: One fillet equals 335 calories, 21 g fat (4 g saturated fat), 100 mg cholesterol, 396 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.