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Coriander Salmon

SUBMITTED BY: Nancy Deans 

"This pleasant salmon is good hot or cold. For a hot meal, I serve it with rice or pierogies. For a cold meal in the summer, I serve it with a salad and some crusty bread. -Nancy Deans of Rochester, New York"
RECIPE RATING:
This recipe has been rated 3 times with an average star rating of 4.7
Read Reviews (2)
PREP TIME  5 Min
COOK TIME  15 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon ground coriander
  • 4 (6 ounce) salmon fillets
  • 2 teaspoons olive or canola oil
  • 2 garlic cloves, minced
  • 2 teaspoons lime juice
  • 1/4 teaspoon hot pepper sauce

DIRECTIONS

  1. In a small dish, combine the salt, pepper and coriander. Sprinkle over salmon. In a nonstick skillet, cook salmon in oil over medium heat for 4 minutes on each side. Add the garlic, lime juice and hot pepper sauce. Reduce heat; cover and cook 3-4 minutes longer or until fish flakes easily with a fork.

FOOTNOTE

  • Nutritional Analysis: One fillet equals 335 calories, 21 g fat (4 g saturated fat), 100 mg cholesterol, 396 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Dec. 6, 2007 by vblue 
Easy and tasty! I love coriander and had never thought about putting it on salmon. I forgot... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.67 star rating.
Reviewed on Jun. 5, 2009 by KimG9 
A wonderfully fast recipe that is full of flavor. My husband nearly fell out of his chair with... MORE


 
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