Allrecipes home
bookmark
 

Coriander Chicken with Mango Salsa

SUBMITTED BY: the butterfly

"A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken."
PREP TIME  30 Min
COOK TIME  15 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 2 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 skinless, boneless chicken breast half
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon ground coriander seed
  • 2 tablespoons extra virgin olive oil
  • 1 mango - peeled, seeded and chopped
  • 1 orange, peeled and chopped
  • 1/3 red onion, chopped
  • 1 red chile pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon black pepper

DIRECTIONS

  1. Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
  2. Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
  3. In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 29, 2007 by Alicia
This recipe is great, but I would add some orange juice to the salsa. I would definitely make this again.

0 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 19, 2007 by SouthAustin
This mango salsa was divine. Truly a great summer recipe. A good mango salsa recipe is rare, and this one tops the list. This was gone in no time from the center of our table!

0 users found this review helpful


 
www.allrecipes.com
ADVERTISEMENT

Recipe Submitter:

the butterfly
Cooking Level: Intermediate
Living In: Malé, Malé, Maldives
My Profile | Reviews | Photos | Recipes
Menus | Favorite Food Lists
Want to know when there are new recipes on the site? SIGN UP NOW

NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 329

  • Total Fat: 15.8g
  • Cholesterol: 30mg
  • Sodium: 613mg
  • Total Carbs: 35.6g
  •     Dietary Fiber: 6.9g
  • Protein: 14.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?