Cool Kale Smoothie Recipe - Allrecipes.com
Cool Kale Smoothie Recipe
  • READY IN 10 mins

Cool Kale Smoothie

Recipe by  

"This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend grapes, kale, and ice together in a blender until smooth.
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Reviews More Reviews

Sep 19, 2013

I hate to be the first reviewer of a recipe and rate it a 3 or lower. However, I am not sure what I did wrong but my drink was bitter. All I could taste was kale and grape skins. My grapes were partially frozen, so I had to add a tad of water to get my blender to budge. I was thinking the recipe needed another sweet fruit or bananas or something similar to make it creamy. It looked so simple, I was hoping it would have worked well to incorporate more kale into the diet. I always find it a difficult green to mask in a smoothie un like spinach. I was able to doctor it up with other fruits, though, so not a waste. ty

 
Jan 07, 2015

Only 2 ingredients make for a very tasty smoothie! I'd recommend only making this if your grapes are on the sweeter side, since grapes' tartness can vary quite a bit. Mine were slightly tart so my first sip was slightly sour and kinda caught me off guard, but overall, I'd def make this again because of it's ease. The grapes didn't completely mask the kale flavor for me, but I love kale so it's not an issue.

 

3 Ratings

Nov 04, 2014

I enjoyed the smoothie it just wasn't exactly as sweet as i thought it would be. That being said I added 1 cup of sliced strawberries to the mix. It is awesome!! Even my 1 year old enjoys sipping it with me.

 

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Nutrition

  • Calories
  • 147 kcal
  • 7%
  • Carbohydrates
  • 35.1 g
  • 11%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.4 g
  • 2%
  • Fiber
  • 2.9 g
  • 12%
  • Protein
  • 3.3 g
  • 7%
  • Sodium
  • 36 mg
  • 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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