Recipe by ginparo
"This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
I hate to be the first reviewer of a recipe and rate it a 3 or lower. However, I am not sure what I did wrong but my drink was bitter. All I could taste was kale and grape skins. My grapes were partially frozen, so I had to add a tad of water to get my blender to budge. I was thinking the recipe needed another sweet fruit or bananas or something similar to make it creamy. It looked so simple, I was hoping it would have worked well to incorporate more kale into the diet. I always find it a difficult green to mask in a smoothie un like spinach. I was able to doctor it up with other fruits, though, so not a waste. ty
* Percent Daily Values are based on a 2,000 calorie diet.
Cool Kale Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 13
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
See how to make an energy boosting smoothie.
Sneak some fresh greens into your kids with this tasty smoothie.
Fresh berries, skim milk, plain yogurt, and vanilla make a 5-star smoothie.