Recipe by ginparo
"This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!"
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I hate to be the first reviewer of a recipe and rate it a 3 or lower. However, I am not sure what I did wrong but my drink was bitter. All I could taste was kale and grape skins. My grapes were partially frozen, so I had to add a tad of water to get my blender to budge. I was thinking the recipe needed another sweet fruit or bananas or something similar to make it creamy. It looked so simple, I was hoping it would have worked well to incorporate more kale into the diet. I always find it a difficult green to mask in a smoothie un like spinach. I was able to doctor it up with other fruits, though, so not a waste. ty
* Percent Daily Values are based on a 2,000 calorie diet.
Cool Kale Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 13
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