Cookie Dough Hummus Recipe -
Cookie Dough Hummus Recipe
  • READY IN 20 mins

Cookie Dough Hummus

Recipe by  

"A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola. "

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Ingredients Edit and Save

Original recipe makes 2 1/2 cups Change Servings
  • PREP

    10 mins

    20 mins


  1. Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.
  2. Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.
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Reviews More Reviews

Most Helpful Positive Review
Feb 03, 2010

This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany", but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices.

Most Helpful Critical Review
Jan 29, 2010

Not very good. Kind of bland, and the flavours that ARE there, don't go very well together.


25 Ratings

May 27, 2010

FANTASTIC! You gotta give it a try- sounds weird, but it's surprisingly tasty. Definitely chill, over night is best. It's very thick, so you can add water if you prefer a smoother and thinner consistency. I can't get over how healthy and clean this recipe is. Protein, fiber, no added sugar- what else could you ask for! Thank you soooo much for posting this! It's a keeper

Jan 25, 2010

I used agave instead of maple syrup, and I used 2 cups of beans because I had cooked up the dry ones. This sweet hummus is great with apples, as a dessert dip. I will also shape some into balls, and roll in coconut to make a no bake cookie! This really is sweet enough for the name of cookie dough hummus! It's a great new hummus recipe!

Apr 19, 2010

Amazing! I doubted this could actually taste like cookie dough but it really does! And nice and easy...

Sep 21, 2010

Fairly healthy dip for an addition with apples, but not special enough for the party, but probably great for a regular snack. I'd kick up the cinnamon and peanut butter for more taste.

Apr 13, 2010

Definitely one of my new favorite snacks. Tastes very "beany" by itself, but it's a perfect compliment to sweet apple slices. Used honey instead of maple syrup and coconut oil in place of canola.

Aug 03, 2011

I scaled the recipe down to try it out, and used old-fashioned rolled oats. My kidlet, who likes garbanzo beans, loved it. Myself, I'm not a fan of the garbanzo, unless it's hummus or some kind of vegan meat. I wasn't a fan of this either. The garbanzos push through all the other ingredients and go "here I am!" I averaged out the two votes for 3 stars.


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  • Calories
  • 33 kcal
  • 2%
  • Carbohydrates
  • 4.9 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.1 g
  • 2%
  • Fiber
  • 1 g
  • 4%
  • Protein
  • 1.1 g
  • 2%
  • Sodium
  • 49 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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