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Continental Zucchini
SUBMITTED BY:
Martha Fehl
"Zucchini are big and plentiful here, and people often joke about using them up before they multiply! Sharing zucchini--and zucchini recipes--is a good neighbor policy. This colorful and easy recipe wins raves at church and school gatherings. --Martha Fehl, Brookville, Indiana"
RECIPE RATING:
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(3)
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PREP TIME
5 Min
COOK TIME
10 Min
READY IN
15 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
1 tablespoon cooking oil
1 pound zucchini, cubed
1 clove garlic, minced
1 (2 ounce) jar chopped pimientos, drained
1 (15 ounce) can whole kernel corn, drained
1 teaspoon salt
1/4 teaspoon lemon pepper
1/2 cup shredded mozzarella cheese
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DIRECTIONS
Heat oil in a large skillet. Saute zucchini and garlic for 3 to 4 minutes. Add pimientos, corn, salt if desired and lemon pepper; cook and stir for 2 to 3 minutes or until zucchini is tender. Sprinkle with cheese and heat until cheese melts.
FOOTNOTE
Diabetic Exchanges: One serving (prepared with low-fat mozzarella and without added salt) equals 1 vegetable, 1 meat, 1/2 starch; also, 131 calories; 107 mg sodium, 10 mg cholesterol, 15 gm carbohydrate, 8 gm protein, 6 gm fat.
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REVIEWS
Reviewed on Oct. 24, 2007 by Elizabeth
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Elizabeth
Oct. 24, 2007
This was fantastic! The only change I made was to add a little chopped red onion to the sauté. I served it with slabs of tofu, sautéed in a little olive oil and sprinkled with Italian herbs. Delicious and healthy!
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This was fantastic! The only change I made was to add a little chopped red onion to the...
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Reviewed on Oct. 17, 2007 by NADINEMC
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NADINEMC
Oct. 17, 2007
I loved it but hubby and kids didn't. Could be that they just didn't want to eat their vegs....
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I loved it but hubby and kids didn't. Could be that they just didn't want to eat their vegs....
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Reviewed on Jul. 17, 2007 by
Shields, N.
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Shields, N.
Jul. 17, 2007
My husband raved about how good this was. Too bad zucchini aren't grown all year round.
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My husband raved about how good this was. Too bad zucchini aren't grown all year round.
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